What Is Chinamaxxing?
There’s a trend online called chinamaxxing! Drinking hot water first thing in the morning is going viral on TikTok, with fans claiming it reduces bloating, helps digestion and gets you to the bathroom.
It’s a longtime practice in traditional Chinese medicine, where warm liquids are believed to help “wake up” digestion.
Doctors say the research is limited, but some small studies show cold water may worsen bloating and stomach discomfort if you have digestive issues.
It’s worth a shot!
Lana Backman
