How Old Are You Really

Close your eyes and lift one foot off the ground. Simple enough but according to longevity entrepreneur Bryan Johnson, this balance test can reveal your biological age.

Here’s how it breaks down: if you can only hold the pose for 0–7 seconds, your body may be functioning like it’s in the 60–80 range. Lasting 7–15 seconds suggests a biological age closer to 40–60. And if you can stay steady for 15–30 seconds, you’re in the 20–40 zone.

Just don’t get too ambitious, losing your balance and taking a spill will definitely skew the results! It’s actually harder than it sounds!

Lana Backman