The Essentials A Doctor Says to Always Pack

When getting ready for a holiday, it’s essential to leave space in your suitcase for skincare products and basic medications. Dr. Raj Arora, a GP and TV health expert, highlights the importance of packing sunscreen and other key skincare items.
Her travel essentials include moisture mist, after-bite spray, mosquito repellent patches, and medicines like Calpol and antihistamines.
She also suggests bringing aloe vera to soothe sunburn and Dioralyte to treat stomach upsets, stressing the value of being well-prepared for potential health concerns while travelling.
I’m the one with a bag full of meds. You never know what you’ll need in an emergency!

Lana Backman